William Wallace v1:00/2:00r...5 row
3,130
Meters
15:00.0
Time
2:23.7
Pace
176
Calories
113
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,207 |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 37 |
| Stroke Count | 560 |
| Drag Factor | 117 |
August 08, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,130 | 2:23.7 | 118 | 704 | 37 | 113 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 41 | 95 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 43 | 120 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 38 | 118 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 36 | 115 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 35 | 121 | |
| r: 2:00 | 15 | ||||||
| r77 |
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Workout Graph
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