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William Wallace v0:20/0:10r...24 row

1,875

Meters

8:00.0

Time

2:08.0

Pace

105

Calories

140

Heart Rate

Rest Distance651
Rest Time11:40.0
Overall Distance2,526
Overall Time19:40.0
Average Watts167
Calories Per Hour787
Stroke Rate40
Stroke Count429
Drag Factor116

August 22, 2026 07:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,875 2:08.0 167 787 40 140
0:20.0 84 1:59.0 207 900 45 112
r: 0:10 31
0:20.0 81 2:03.4 186 900 42 127
r: 0:10 31
0:20.0 83 2:00.4 200 900 42 138
r: 0:10 30
0:20.0 83 2:00.4 200 900 42 144
r: 0:10 31
0:20.0 80 2:05.0 179 900 42 148
r: 0:10 27
0:20.0 79 2:06.5 173 720 42 148
r: 0:10 27
0:20.0 75 2:13.3 148 720 39 148
r: 0:10 28
0:20.0 75 2:13.3 148 720 39 145
r: 4:00 17
0:20.0 80 2:05.0 179 900 45 113
r: 0:10 30
0:20.0 82 2:01.9 193 900 42 129
r: 0:10 29
0:20.0 78 2:08.2 166 720 42 139
r: 0:10 29
0:20.0 80 2:05.0 179 900 42 146
r: 0:10 28
0:20.0 79 2:06.5 173 720 42 153
r: 0:10 28
0:20.0 75 2:13.3 148 720 39 151
r: 0:10 28
0:20.0 74 2:15.1 142 720 39 151
r: 0:10 27
0:20.0 77 2:09.8 160 720 39 150
r: 4:00 19
0:20.0 80 2:05.0 179 900 42 116
r: 0:10 29
0:20.0 78 2:08.2 166 720 39 127
r: 0:10 30
0:20.0 80 2:05.0 179 900 42 142
r: 0:10 28
0:20.0 79 2:06.5 173 720 39 151
r: 0:10 28
0:20.0 75 2:13.3 148 720 39 152
r: 0:10 27
0:20.0 76 2:11.5 154 720 39 152
r: 0:10 28
0:20.0 74 2:15.1 142 720 39 152
r: 0:10 28
0:20.0 70 2:22.8 120 540 39 149
r: 0:10 13
r651

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