William Wallace v4:00/2:00r...7 row
4,118
Meters
19:00.0
Time
2:18.4
Pace
237
Calories
134
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 37 |
| Stroke Count | 716 |
| Drag Factor | 119 |
September 01, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,118 | 2:18.4 | 132 | 748 | 37 | 134 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 38 | 120 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 38 | 133 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 39 | 142 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 39 | 135 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 37 | 140 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 36 | 136 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 36 | 138 | |
| r: 2:00 | 15 | ||||||
| r109 |
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Workout Graph
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