William Wallace v1:00/1:00r...7 row
2,326
Meters
10:00.0
Time
2:08.9
Pace
141
Calories
147
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,442 |
| Overall Time | 17:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 39 |
| Stroke Count | 392 |
| Drag Factor | 118 |
September 02, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,326 | 2:08.9 | 163 | 846 | 39 | 147 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 41 | 135 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 39 | 145 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 39 | 144 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 38 | 145 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 41 | 153 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 38 | 151 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 41 | 156 | |
| r: 1:00 | 21 | ||||||
| r116 |
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Workout Graph
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