William Wallace v8:00/3:00r...4 row
3,908
Meters
20:00.0
Time
2:33.5
Pace
209
Calories
129
Heart Rate
| Rest Distance | 1,912 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,820 |
| Overall Time | 32:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 35 |
| Stroke Count | 1074 |
| Drag Factor | 119 |
September 06, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,908 | 2:33.5 | 97 | 627 | 35 | 129 | |
| 8:00.0 | 1,585 | 2:31.4 | 101 | 645 | 36 | 129 | |
| r: 3:00 | 482 | ||||||
| 6:00.0 | 1,175 | 2:33.1 | 97 | 630 | 35 | 128 | |
| r: 3:00 | 473 | ||||||
| 4:00.0 | 750 | 2:40.0 | 85 | 585 | 35 | 129 | |
| r: 3:00 | 483 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 38 | 130 | |
| r: 3:00 | 474 | ||||||
| r1,912 |
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Workout Graph
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