William Wallace v2000m/3:00r...3 row
3,500m
Meters
14:27.4
Time
2:03.9
Pace
224
Calories
154
Heart Rate
Rest Distance | 54m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,554m |
Overall Time | 20:27.4 |
Average Watts | 184 |
---|---|
Calories Per Hour | 933 |
Stroke Rate | 35 |
Stroke Count | 520 |
Drag Factor | 130 |
June 14, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
14:27.4 | 3,500m | 2:03.9 | 184 | 933 | 35 | 154 | |
8:21.4 | 2,000m | 2:05.3 | 178 | 911 | 35 | 155 | |
r: 3:00 | 18m | ||||||
4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 36 | 151 | |
r: 2:00 | 16m | ||||||
1:57.6 | 500m | 1:57.6 | 215 | 1040 | 38 | 157 | |
r: 1:00 | 20m | ||||||
r54m |
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Workout Graph
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