William Wallace v2000m/3:00r...3 row

3,500m

Meters

14:27.4

Time

2:03.9

Pace

224

Calories

154

Heart Rate

Rest Distance54m
Rest Time6:00.0
Overall Distance3,554m
Overall Time20:27.4
Average Watts184
Calories Per Hour933
Stroke Rate35
Stroke Count520
Drag Factor130

June 14, 2024 09:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:27.4 3,500m 2:03.9 184 933 35 154
8:21.4 2,000m 2:05.3 178 911 35 155
r: 3:00 18m
4:08.4 1,000m 2:04.2 183 928 36 151
r: 2:00 16m
1:57.6 500m 1:57.6 215 1040 38 157
r: 1:00 20m
r54m

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Workout Graph

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