William Wallace v2:00/2:00r...5 row
3,320m
Meters
14:00.0
Time
2:06.5
Pace
206
Calories
150
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,410m |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 36 |
| Stroke Count | 506 |
| Drag Factor | 127 |
June 15, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,320m | 2:06.5 | 173 | 894 | 36 | 150 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 38 | 154 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 36 | 146 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 35 | 148 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 35 | 146 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 39 | 158 | |
| r: 2:00 | 20m | ||||||
| r90m |
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Workout Graph
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