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William Wallace v10c/0:30r...20 row

2,830m

Meters

10:50.6

Time

1:54.9

Pace

200

Calories

151

Heart Rate

Rest Distance1,676m
Rest Time10:00.0
Overall Distance4,506m
Overall Time20:50.6
Average Watts230
Calories Per Hour1093
Stroke Rate38
Stroke Count667
Drag Factor130

June 24, 2024 12:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:50.6 2,830m 1:54.9 230 1093 38 151
0:30.1 136m 1:50.6 258 1188 42 113
r: 0:30 110m
0:27.9 130m 1:47.3 283 1274 43 141
r: 0:30 101m
0:29.5 134m 1:50.0 262 1203 41 146
r: 0:30 104m
0:29.0 131m 1:50.6 258 1188 43 150
r: 0:30 98m
0:30.8 138m 1:51.5 252 1166 41 152
r: 0:30 94m
0:32.8 143m 1:54.6 232 1098 40 153
r: 0:30 95m
0:33.0 143m 1:55.3 228 1084 40 154
r: 0:30 89m
0:33.4 144m 1:55.9 224 1072 38 153
r: 0:30 95m
0:33.3 144m 1:55.6 226 1079 40 155
r: 0:30 57m
0:33.6 143m 1:57.4 216 1042 39 154
r: 0:30 89m
0:34.8 147m 1:58.3 211 1026 36 153
r: 0:30 88m
0:32.3 142m 1:53.7 238 1118 37 156
r: 0:30 66m
0:33.5 144m 1:56.3 222 1065 38 155
r: 0:30 85m
0:35.5 149m 1:59.1 207 1012 37 155
r: 0:30 88m
0:33.5 144m 1:56.3 222 1065 38 156
r: 0:30 83m
0:33.1 141m 1:57.3 216 1044 36 159
r: 0:30 86m
0:33.3 144m 1:55.6 226 1079 38 158
r: 0:30 60m
0:34.0 146m 1:56.4 222 1063 37 157
r: 0:30 86m
0:36.5 151m 2:00.8 198 982 36 153
r: 0:30 81m
0:30.6 136m 1:52.5 246 1146 39 161
r: 0:30 21m
r1,676m

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