Sign Up

William Wallace v10c/0:30r...20 row

2,830

Meters

10:50.6

Time

1:54.9

Pace

200

Calories

151

Heart Rate

Rest Distance1,676
Rest Time10:00.0
Overall Distance4,506
Overall Time20:50.6
Average Watts230
Calories Per Hour1106
Stroke Rate38
Stroke Count667
Drag Factor130

June 24, 2024 12:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:50.6 2,830 1:54.9 230 1106 38 151
0:30.1 136 1:50.6 258 1196 42 113
r: 0:30 110
0:27.9 130 1:47.3 283 1290 43 141
r: 0:30 101
0:29.5 134 1:50.0 262 1220 41 146
r: 0:30 104
0:29.0 131 1:50.6 258 1241 43 150
r: 0:30 98
0:30.8 138 1:51.5 252 1168 41 152
r: 0:30 94
0:32.8 143 1:54.6 232 1097 40 153
r: 0:30 95
0:33.0 143 1:55.3 228 1090 40 154
r: 0:30 89
0:33.4 144 1:55.9 224 1077 38 153
r: 0:30 95
0:33.3 144 1:55.6 226 1081 40 155
r: 0:30 57
0:33.6 143 1:57.4 216 1071 39 154
r: 0:30 89
0:34.8 147 1:58.3 211 1034 36 153
r: 0:30 88
0:32.3 142 1:53.7 238 1114 37 156
r: 0:30 66
0:33.5 144 1:56.3 222 1074 38 155
r: 0:30 85
0:35.5 149 1:59.1 207 1014 37 155
r: 0:30 88
0:33.5 144 1:56.3 222 1074 38 156
r: 0:30 83
0:33.1 141 1:57.3 216 1087 36 159
r: 0:30 86
0:33.3 144 1:55.6 226 1081 38 158
r: 0:30 60
0:34.0 146 1:56.4 222 1058 37 157
r: 0:30 86
0:36.5 151 2:00.8 198 986 36 153
r: 0:30 81
0:30.6 136 1:52.5 246 1176 39 161
r: 0:30 21
r1,676

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.