William Wallace v1:00/2:00r...5 row

3,167m

Meters

13:00.0

Time

2:03.1

Pace

204

Calories

154

Heart Rate

Rest Distance101m
Rest Time10:00.0
Overall Distance3,268m
Overall Time23:00.0
Average Watts187
Calories Per Hour945
Stroke Rate37
Stroke Count489
Drag Factor128

June 25, 2024 18:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,167m 2:03.1 187 945 37 154
1:00.0 267m 1:52.3 247 1149 40 140
r: 2:00 23m
3:00.0 737m 2:02.1 192 961 38 152
r: 2:00 19m
5:00.0 1,168m 2:08.4 165 868 36 157
r: 2:00 18m
3:00.0 718m 2:05.3 178 911 36 159
r: 2:00 18m
1:00.0 276m 1:48.6 273 1237 42 165
r: 2:00 23m
r101m

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Workout Graph

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