William Wallace v5:00/2:00r...5 row

4,982m

Meters

21:00.0

Time

2:06.4

Pace

313

Calories

164

Heart Rate

Rest Distance88m
Rest Time10:00.0
Overall Distance5,070m
Overall Time31:00.0
Average Watts173
Calories Per Hour895
Stroke Rate35
Stroke Count749
Drag Factor128

July 03, 2024 18:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,982m 2:06.4 173 895 35 164
5:00.0 1,206m 2:04.3 182 926 37 158
r: 2:00 18m
4:00.0 945m 2:06.9 171 888 36 163
r: 2:00 19m
3:00.0 711m 2:06.5 173 893 36 162
r: 2:00 17m
4:00.0 948m 2:06.5 173 893 35 166
r: 2:00 17m
5:00.0 1,172m 2:07.9 167 874 35 171
r: 2:00 17m
r88m

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