William Wallace v2:00/1:00r...8 row
3,868m
Meters
16:00.0
Time
2:04.0
Pace
245
Calories
158
Heart Rate
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,983m |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 35 |
| Stroke Count | 722 |
July 10, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,868m | 2:04.0 | 183 | 930 | 35 | 158 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 37 | 153 | |
| r: 1:00 | 195m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 35 | 153 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 35 | 161 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 36 | 166 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 35 | 163 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 35 | 162 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 34 | 157 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 34 | 156 | |
| r: 1:00 | 17m | ||||||
| r1,115m |
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Workout Graph
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