William Wallace v500m/2:00r...8 row
4,000m
Meters
16:03.8
Time
2:00.4
Pace
263
Calories
163
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 32:03.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 36 |
| Stroke Count | 594 |
| Drag Factor | 152 |
July 23, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.8 | 4,000m | 2:00.4 | 200 | 988 | 36 | 163 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 40 | 162 | |
| r: 2:00 | 21m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 39 | 162 | |
| r: 2:00 | 18m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 37 | 165 | |
| r: 2:00 | 20m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 36 | 167 | |
| r: 2:00 | 19m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 36 | 165 | |
| r: 2:00 | 18m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 35 | 165 | |
| r: 2:00 | 19m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 34 | 164 | |
| r: 2:00 | 16m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 35 | 161 | |
| r: 2:00 | 16m | ||||||
| r147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.