William Wallace v500m/2:00r...8 row

4,000m

Meters

16:03.8

Time

2:00.4

Pace

263

Calories

163

Heart Rate

Rest Distance147m
Rest Time16:00.0
Overall Distance4,147m
Overall Time32:03.8
Average Watts200
Calories Per Hour988
Stroke Rate36
Stroke Count594
Drag Factor152

July 23, 2024 09:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:03.8 4,000m 2:00.4 200 988 36 163
1:51.2 500m 1:51.2 255 1176 40 162
r: 2:00 21m
1:58.2 500m 1:58.2 212 1029 39 162
r: 2:00 18m
1:58.6 500m 1:58.6 210 1022 37 165
r: 2:00 20m
2:00.2 500m 2:00.2 202 993 36 167
r: 2:00 19m
2:02.1 500m 2:02.1 192 961 36 165
r: 2:00 18m
2:00.2 500m 2:00.2 202 993 35 165
r: 2:00 19m
2:07.5 500m 2:07.5 169 881 34 164
r: 2:00 16m
2:05.9 500m 2:05.9 175 903 35 161
r: 2:00 16m
r147m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.