William Wallace v500m/2:00r...8 row
4,000m
Meters
16:03.8
Time
2:00.4
Pace
263
Calories
163
Heart Rate
Rest Distance | 147m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 4,147m |
Overall Time | 32:03.8 |
Average Watts | 200 |
---|---|
Calories Per Hour | 988 |
Stroke Rate | 36 |
Stroke Count | 594 |
Drag Factor | 152 |
July 23, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:03.8 | 4,000m | 2:00.4 | 200 | 988 | 36 | 163 | |
1:51.2 | 500m | 1:51.2 | 255 | 1176 | 40 | 162 | |
r: 2:00 | 21m | ||||||
1:58.2 | 500m | 1:58.2 | 212 | 1029 | 39 | 162 | |
r: 2:00 | 18m | ||||||
1:58.6 | 500m | 1:58.6 | 210 | 1022 | 37 | 165 | |
r: 2:00 | 20m | ||||||
2:00.2 | 500m | 2:00.2 | 202 | 993 | 36 | 167 | |
r: 2:00 | 19m | ||||||
2:02.1 | 500m | 2:02.1 | 192 | 961 | 36 | 165 | |
r: 2:00 | 18m | ||||||
2:00.2 | 500m | 2:00.2 | 202 | 993 | 35 | 165 | |
r: 2:00 | 19m | ||||||
2:07.5 | 500m | 2:07.5 | 169 | 881 | 34 | 164 | |
r: 2:00 | 16m | ||||||
2:05.9 | 500m | 2:05.9 | 175 | 903 | 35 | 161 | |
r: 2:00 | 16m | ||||||
r147m |
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Workout Graph
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