William Wallace v500m/2:00r...5 row

3,500m

Meters

13:56.0

Time

1:59.4

Pace

231

Calories

164

Heart Rate

Rest Distance92m
Rest Time10:00.0
Overall Distance3,592m
Overall Time23:56.0
Average Watts205
Calories Per Hour1007
Stroke Rate36
Stroke Count503
Drag Factor153

August 13, 2024 08:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:56.0 3,500m 1:59.4 205 1007 36 164
1:50.3 500m 1:50.3 261 1197 39 156
r: 2:00 19m
4:04.0 1,000m 2:02.0 193 963 36 162
r: 2:00 18m
1:58.5 500m 1:58.5 210 1023 36 164
r: 2:00 19m
4:05.6 1,000m 2:02.8 189 950 35 172
r: 2:00 17m
1:57.6 500m 1:57.6 215 1040 36 170
r: 2:00 19m
r92m

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