William Wallace v1:00/1:00r...3 row
754m
Meters
3:00.0
Time
1:59.3
Pace
49
Calories
144
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,129m |
| Overall Time | 6:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 38 |
| Stroke Count | 173 |
| Drag Factor | 151 |
August 19, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 38 | 144 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 41 | 146 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 38 | 145 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 36 | 142 | |
| r: 1:00 | 13m | ||||||
| r375m |
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Workout Graph
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