William Wallace v1000m/2:00r...6 row
6,000m
Meters
26:53.6
Time
2:14.4
Pace
354
Calories
165
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,097m |
| Overall Time | 38:53.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 34 |
| Stroke Count | 931 |
| Drag Factor | 152 |
September 28, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:53.6 | 6,000m | 2:14.4 | 144 | 795 | 34 | 165 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 35 | 156 | |
| r: 2:00 | 16m | ||||||
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 34 | 160 | |
| r: 2:00 | 15m | ||||||
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 35 | 170 | |
| r: 2:00 | 17m | ||||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 35 | 169 | |
| r: 2:00 | 16m | ||||||
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 34 | 173 | |
| r: 2:00 | 17m | ||||||
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 34 | 166 | |
| r: 2:00 | 16m | ||||||
| r97m |
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Workout Graph
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