William Wallace v500m/2:00r...5 row

3,500m

Meters

14:34.6

Time

2:04.9

Pace

221

Calories

74

Heart Rate

Rest Distance87m
Rest Time10:00.0
Overall Distance3,587m
Overall Time24:34.6
Average Watts179
Calories Per Hour917
Stroke Rate36
Stroke Count529
Drag Factor155

September 29, 2024 09:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:34.6 3,500m 2:04.9 179 917 36 74
1:55.3 500m 1:55.3 228 1085 38 74
r: 2:00 18m
4:17.7 1,000m 2:08.8 164 863 36
r: 2:00 17m
2:00.2 500m 2:00.2 202 993 37
r: 2:00 17m
4:20.2 1,000m 2:10.1 159 847 35
r: 2:00 16m
2:01.2 500m 2:01.2 197 976 36
r: 2:00 19m
r87m

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