William Wallace v2:00/1:00r...7 row
4,000m
Meters
17:00.0
Time
2:07.5
Pace
248
Calories
173
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 36 |
| Stroke Count | 617 |
| Drag Factor | 154 |
October 05, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,000m | 2:07.5 | 169 | 881 | 36 | 173 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 42 | 171 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 36 | 171 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 36 | 174 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 34 | 166 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 36 | 178 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 34 | 173 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 36 | 181 | |
| r: 1:00 | 13m | ||||||
| r103m |
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Workout Graph
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