Jacob Poissant 20:00 row
4,868
Meters
20:00.0
Time
2:03.2
Pace
323
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 114 |
September 17, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,868 | 2:03.2 | 187 | 943 | 323 | 19 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 56 | 17 |
| 8:00.0 | 957 | 2:05.3 | 178 | 910 | 62 | 20 |
| 12:00.0 | 989 | 2:01.3 | 196 | 974 | 66 | 21 |
| 16:00.0 | 967 | 2:04.0 | 183 | 930 | 64 | 19 |
| 20:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 75 | 22 |
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Workout Graph
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