Jacob Poissant 3x20:00/3:00r row
15,142
Meters
1:00:00.0
Time
1:58.8
Pace
1016
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,212 |
| Overall Time | 1:09:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 113 |
October 01, 2025 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,142 | 1:58.8 | 208 | 1017 | 20 | |
| 20:00.0 | 4,980 | 2:00.4 | 200 | 988 | 18 | |
| 20:00.0 | 5,041 | 1:59.0 | 208 | 1014 | 20 | |
| 20:00.0 | 5,121 | 1:57.1 | 218 | 1048 | 22 | |
| r70 |
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Workout Graph
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