Jacob Poissant 3x20:00/3:00r row
14,547
Meters
1:00:00.0
Time
2:03.7
Pace
934
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,630 |
| Overall Time | 1:09:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 126 |
November 04, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,547 | 2:03.7 | 185 | 935 | 18 | |
| 20:00.0 | 4,763 | 2:05.9 | 175 | 902 | 16 | |
| 20:00.0 | 4,823 | 2:04.4 | 182 | 925 | 18 | |
| 20:00.0 | 4,961 | 2:00.9 | 198 | 980 | 20 | |
| r83 |
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Workout Graph
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