Jacob Poissant 4x2000m/5:00r row
8,000
Meters
29:51.1
Time
1:51.9
Pace
594
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,289 |
| Overall Time | 49:51.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 137 |
December 03, 2025 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.1 | 8,000 | 1:51.9 | 249 | 1158 | 22 | |
| 8:11.4 | 2,000 | 2:02.8 | 189 | 949 | 18 | |
| 7:28.1 | 2,000 | 1:52.0 | 249 | 1156 | 22 | |
| 7:12.0 | 2,000 | 1:48.0 | 278 | 1256 | 24 | |
| 6:59.7 | 2,000 | 1:44.9 | 303 | 1342 | 27 | |
| r289 |
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Workout Graph
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