Jacob Poissant 15x1:00/1:00r row
4,614
Meters
15:00.0
Time
1:37.5
Pace
393
Calories
| Rest Distance | 1,760 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,374 |
| Overall Time | 30:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 124 |
December 04, 2025 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,614 | 1:37.5 | 377 | 1598 | 30 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | |
| r1,760 |
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Workout Graph
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