Jacob Poissant 1x10:00/3:00r row
2,416
Meters
10:00.0
Time
2:04.1
Pace
155
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,433 |
| Overall Time | 13:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 178 |
| Drag Factor | 111 |
January 15, 2026 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 18 | |
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 18 | |
| r17 |
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Workout Graph
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