Jacob Poissant 6x500m/1:30r row
3,000
Meters
9:48.5
Time
1:38.0
Pace
256
Calories
| Rest Distance | 898 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,898 |
| Overall Time | 18:48.5 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 30 |
| Stroke Count | 293 |
| Drag Factor | 124 |
January 15, 2026 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.5 | 3,000 | 1:38.0 | 371 | 1566 | 30 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 30 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 30 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 32 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 29 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 29 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 30 | |
| r898 |
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