Jacob Poissant 15x1:00/1:00r row
4,647
Meters
15:00.0
Time
1:36.8
Pace
398
Calories
| Rest Distance | 1,876 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,523 |
| Overall Time | 30:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 143 |
January 29, 2026 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,647 | 1:36.8 | 385 | 1626 | 29 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 28 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 29 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 29 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 29 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 29 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 29 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 29 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 29 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 29 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 30 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | |
| r1,876 |
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Workout Graph
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