Jacob Poissant 30:00 row
7,127
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 119 |
February 04, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,127 | 2:06.2 | 174 | 894 | 447 | 16 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 17 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 16 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 16 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 16 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 16 |
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Workout Graph
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