Jacob Poissant 30:00 row
7,006
Meters
30:00.0
Time
2:08.4
Pace
504
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 114 |
February 20, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006 | 2:08.4 | 165 | 868 | 504 | 21 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 102 | 21 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 851 | 100 | 21 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 854 | 98 | 21 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 834 | 99 | 21 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 886 | 105 | 23 |
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Workout Graph
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