Jacob Poissant 250m row
250
Meters
0:48.4
Time
1:36.8
Pace
22
Calories
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 30 |
| Stroke Count | 24 |
| Drag Factor | 120 |
February 23, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 22 | 30 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 8 | 31 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 9 | 28 |
| 0:09.5 | 250 | 1:35.0 | 408 | 1704 | 5 | 32 |
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Workout Graph
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