Jacob Poissant 30:00 row
7,187
Meters
30:00.0
Time
2:05.2
Pace
470
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 16 |
| Stroke Count | 493 |
| Drag Factor | 119 |
February 25, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,187 | 2:05.2 | 178 | 940 | 470 | 16 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 880 | 88 | 16 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 900 | 90 | 16 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 960 | 96 | 16 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 950 | 95 | 17 |
| 30:00.0 | 1,489 | 2:00.8 | 198 | 1010 | 101 | 17 |
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Workout Graph
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