Jacob Poissant 30:00 row
6,691
Meters
30:00.0
Time
2:14.5
Pace
408
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 110 |
February 27, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,691 | 2:14.5 | 144 | 816 | 408 | 17 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 780 | 78 | 17 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 780 | 78 | 17 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 810 | 81 | 17 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 790 | 79 | 17 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 920 | 92 | 19 |
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Workout Graph
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