Jacob Poissant 3x10:00/3:00r row
8,040
Meters
30:00.0
Time
1:51.9
Pace
589
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,104 |
| Overall Time | 39:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 120 |
March 04, 2026 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,040 | 1:51.9 | 250 | 1178 | 22 | |
| 10:00.0 | 2,634 | 1:53.8 | 237 | 1134 | 21 | |
| 10:00.0 | 2,686 | 1:51.6 | 251 | 1182 | 22 | |
| 10:00.0 | 2,720 | 1:50.2 | 261 | 1218 | 24 | |
| r64 |
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Workout Graph
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