Jacob Poissant 30:00 row
8,276
Meters
30:00.0
Time
1:48.7
Pace
628
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 116 |
March 16, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,276 | 1:48.7 | 272 | 1236 | 628 | 24 |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 106 | 25 |
| 10:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 104 | 24 |
| 15:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 104 | 24 |
| 20:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 103 | 24 |
| 25:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 103 | 24 |
| 30:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 108 | 26 |
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Workout Graph
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