Jacob Poissant 30:00 row
7,101
Meters
30:00.0
Time
2:06.7
Pace
456
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 16 |
| Stroke Count | 482 |
| Drag Factor | 102 |
March 20, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,101 | 2:06.7 | 172 | 891 | 456 | 16 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 90 | 16 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 92 | 16 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 91 | 16 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 91 | 16 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 92 | 16 |
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Workout Graph
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