Jacob Poissant 250m row
250
Meters
0:48.0
Time
1:36.0
Pace
22
Calories
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 31 |
| Stroke Count | 25 |
| Drag Factor | 115 |
March 23, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 22 | 31 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 9 | 35 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1619 | 8 | 28 |
| 0:09.5 | 250 | 1:35.0 | 408 | 1704 | 5 | 32 |
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Workout Graph
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