Jacob Poissant 250m row
250
Meters
0:45.0
Time
1:30.0
Pace
24
Calories
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 38 |
| Stroke Count | 29 |
| Drag Factor | 114 |
March 23, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 24 | 38 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 9 | 39 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2037 | 10 | 37 |
| 0:08.8 | 250 | 1:28.0 | 514 | 2067 | 5 | 41 |
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