Jacob Poissant 30:00 row
6,859
Meters
30:00.9
Time
2:11.2
Pace
428
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 129 |
March 25, 2026 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,859 | 2:11.2 | 155 | 832 | 428 | 16 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 17 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 69 | 16 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 69 | 16 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 70 | 16 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 72 | 17 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 78 | 16 |
| 30:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.