Jacob Poissant 30:00 row
7,994
Meters
30:00.0
Time
1:52.5
Pace
589
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 126 |
April 20, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,994 | 1:52.5 | 245 | 1178 | 589 | 19 |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1164 | 97 | 18 |
| 10:00.0 | 1,328 | 1:52.9 | 243 | 1164 | 97 | 20 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1116 | 93 | 17 |
| 20:00.0 | 1,349 | 1:51.1 | 255 | 1200 | 100 | 21 |
| 25:00.0 | 1,312 | 1:54.3 | 234 | 1140 | 95 | 18 |
| 30:00.0 | 1,385 | 1:48.3 | 276 | 1284 | 107 | 22 |
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Workout Graph
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