Jacob Poissant 30:00 row
7,484
Meters
30:00.0
Time
2:00.2
Pace
506
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 124 |
April 30, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,484 | 2:00.2 | 201 | 992 | 506 | 21 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 97 | 20 |
| 12:00.0 | 1,466 | 2:02.7 | 189 | 950 | 97 | 22 |
| 18:00.0 | 1,480 | 2:01.6 | 195 | 969 | 98 | 21 |
| 24:00.0 | 1,502 | 1:59.8 | 203 | 999 | 102 | 22 |
| 30:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 112 | 24 |
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Workout Graph
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