Jacob Poissant 5x3100m/2:00r row
15,500
Meters
1:07:12.5
Time
2:10.0
Pace
946
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,595 |
| Overall Time | 1:17:12.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 17 |
| Stroke Count | 1219 |
| Drag Factor | 104 |
August 05, 2026 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:12.5 | 15,500 | 2:10.0 | 159 | 844 | 17 | |
| 13:22.2 | 3,100 | 2:09.3 | 162 | 852 | 17 | |
| 13:34.9 | 3,100 | 2:11.4 | 154 | 826 | 17 | |
| 13:27.5 | 3,100 | 2:10.2 | 158 | 842 | 18 | |
| 13:23.7 | 3,100 | 2:09.6 | 161 | 851 | 19 | |
| 13:24.0 | 3,100 | 2:09.6 | 160 | 850 | 19 | |
| r95 |
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Workout Graph
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