Jacob Poissant 2x8:00/4:00r row
4,354
Meters
16:00.0
Time
1:50.2
Pace
318
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,950 |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 99 |
August 15, 2026 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,354 | 1:50.2 | 261 | 1192 | 23 | |
| 8:00.0 | 2,201 | 1:49.0 | 270 | 1222 | 24 | |
| 8:00.0 | 2,152 | 1:51.5 | 252 | 1162 | 23 | |
| r596 |
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Workout Graph
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