Jacob Poissant 5000m row
5,000
Meters
17:59.3
Time
1:47.9
Pace
372
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 141 |
September 01, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:59.3 | 5,000 | 1:47.9 | 278 | 1240 | 372 | 26 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 39 | 27 |
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1236 | 37 | 26 |
| 1:48.0 | 1,500 | 1:48.0 | 278 | 1233 | 37 | 26 |
| 1:48.2 | 2,000 | 1:48.2 | 276 | 1231 | 37 | 26 |
| 1:48.4 | 2,500 | 1:48.4 | 275 | 1228 | 37 | 26 |
| 1:48.4 | 3,000 | 1:48.4 | 275 | 1228 | 37 | 26 |
| 1:49.7 | 3,500 | 1:49.7 | 265 | 1181 | 36 | 25 |
| 1:49.6 | 4,000 | 1:49.6 | 266 | 1182 | 36 | 26 |
| 1:49.3 | 4,500 | 1:49.3 | 268 | 1218 | 37 | 26 |
| 1:45.1 | 5,000 | 1:45.1 | 301 | 1335 | 39 | 28 |
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Workout Graph
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