Jacob Poissant 4x8:00/4:00r row
8,756
Meters
32:00.0
Time
1:49.6
Pace
645
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,171 |
| Overall Time | 48:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 26 |
| Stroke Count | 841 |
| Drag Factor | 125 |
September 12, 2026 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,756 | 1:49.6 | 266 | 1209 | 26 | |
| 8:00.0 | 2,213 | 1:48.4 | 274 | 1237 | 26 | |
| 8:00.0 | 2,183 | 1:49.9 | 263 | 1200 | 26 | |
| 8:00.0 | 2,187 | 1:49.7 | 265 | 1207 | 27 | |
| 8:00.0 | 2,174 | 1:50.3 | 260 | 1192 | 27 | |
| r415 |
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Workout Graph
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