Jacob Poissant 5x6:00/3:00r row
8,309
Meters
30:00.0
Time
1:48.3
Pace
622
Calories
| Rest Distance | 558 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,867 |
| Overall Time | 45:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 129 |
September 19, 2026 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,309 | 1:48.3 | 275 | 1244 | 27 | |
| 6:00.0 | 1,668 | 1:47.9 | 279 | 1250 | 26 | |
| 6:00.0 | 1,664 | 1:48.1 | 277 | 1250 | 27 | |
| 6:00.0 | 1,664 | 1:48.1 | 277 | 1250 | 27 | |
| 6:00.0 | 1,660 | 1:48.4 | 275 | 1240 | 28 | |
| 6:00.0 | 1,652 | 1:48.9 | 271 | 1230 | 28 | |
| r558 |
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Workout Graph
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