Jacob Poissant 7x4:00/2:00r row
7,738
Meters
28:00.0
Time
1:48.5
Pace
576
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,300 |
| Overall Time | 42:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 28 |
| Stroke Count | 784 |
| Drag Factor | 123 |
September 26, 2026 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,738 | 1:48.5 | 274 | 1234 | 28 | |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 28 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 28 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 28 | |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 28 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 28 | |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 28 | |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1290 | 29 | |
| r562 |
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Workout Graph
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