Jacob Poissant v10:00/1:00r...2 row
4,253
Meters
17:00.0
Time
1:59.9
Pace
282
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,305 |
| Overall Time | 19:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 120 |
October 03, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,253 | 1:59.9 | 203 | 995 | 20 | |
| 10:00.0 | 2,457 | 2:02.1 | 192 | 960 | 20 | |
| r: 1:00 | 35 | |||||
| 7:00.0 | 1,796 | 1:56.9 | 219 | 1045 | 22 | |
| r: 1:00 | 17 | |||||
| r52 |
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Workout Graph
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