Jacob Poissant 4x17:30/2:00r row
16,996
Meters
1:10:00.0
Time
2:03.5
Pace
280
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,010 |
| Overall Time | 1:18:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 240 |
| Stroke Rate | 19 |
| Stroke Count | 1351 |
| Drag Factor | 121 |
October 30, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,996 | 2:03.5 | 186 | 240 | 19 | |
| 17:30.0 | 4,205 | 2:04.8 | 180 | 918 | 18 | |
| 17:30.0 | 4,241 | 2:03.7 | 184 | 932 | 19 | |
| 17:30.0 | 4,250 | 2:03.5 | 186 | 936 | 20 | |
| 17:30.0 | 4,301 | 2:02.0 | 192 | 960 | 20 | |
| r14 |
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Workout Graph
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