Jacob Poissant 4x15:00/1:30r row
14,862
Meters
1:00:00.0
Time
2:01.1
Pace
997
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,036 |
| Overall Time | 1:06:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 1147 |
| Drag Factor | 113 |
November 03, 2026 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,862 | 2:01.1 | 197 | 997 | 19 | |
| 15:00.0 | 3,666 | 2:02.7 | 189 | 968 | 18 | |
| 15:00.0 | 3,690 | 2:01.9 | 193 | 980 | 19 | |
| 15:00.0 | 3,711 | 2:01.2 | 196 | 996 | 19 | |
| 15:00.0 | 3,796 | 1:58.5 | 210 | 1044 | 20 | |
| r174 |
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Workout Graph
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