Jacob Poissant 4x8:00/4:00r row
8,884
Meters
32:00.0
Time
1:48.0
Pace
667
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,381 |
| Overall Time | 48:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 26 |
| Stroke Count | 852 |
| Drag Factor | 122 |
November 06, 2026 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,884 | 1:48.0 | 277 | 1250 | 26 | |
| 8:00.0 | 2,234 | 1:47.4 | 282 | 1267 | 26 | |
| 8:00.0 | 2,227 | 1:47.7 | 280 | 1260 | 27 | |
| 8:00.0 | 2,211 | 1:48.5 | 274 | 1237 | 27 | |
| 8:00.0 | 2,212 | 1:48.4 | 274 | 1237 | 27 | |
| r497 |
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Workout Graph
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