Jacob Poissant 5000m row
5,000
Meters
21:17.4
Time
2:07.7
Pace
312
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 105 |
June 19, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.4 | 5,000 | 2:07.7 | 168 | 877 | 19 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 19 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 20 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 845 | 19 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 19 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 21 |
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Workout Graph
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