Jacob Poissant 4x2500m/1:30r row
10,000
Meters
40:31.7
Time
2:01.5
Pace
653
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,084 |
| Overall Time | 46:31.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 103 |
June 21, 2024 21:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.7 | 10,000 | 2:01.5 | 195 | 970 | 21 | |
| 10:20.8 | 2,500 | 2:04.1 | 183 | 929 | 20 | |
| 10:11.1 | 2,500 | 2:02.2 | 192 | 959 | 21 | |
| 9:57.6 | 2,500 | 1:59.5 | 205 | 1005 | 22 | |
| 10:02.1 | 2,500 | 2:00.4 | 200 | 989 | 24 | |
| r84 |
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Workout Graph
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